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Top Herbs to Give You an Energy Boost

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23 Dec 2021, 22:24 GMT+10

Modern stressors and hectic schedules have driven up the need for energy-boosting products worldwide. People often turn to energy drinks, highly caffeinated products, and supplements to keep going for longer periods.

However, some of these products have dangerous side effects, especially when taken longer. According to Neuropedia.com, all-natural, highly effective energy-boosting herbs provide a better way to boost your energy and be more productive. Here are seven of the best energy-boosting herbs.

Peppermint

Essential oils made from this herb have been shown to have many beneficial effects. Peppermint is an energy-boosting herb that helps to regulate your mood while also aiding increased athletic performance and focus. If you need a safe way to boost your energy, regulate your mood, reduce fatigue and improve your concentration, peppermint may be a very good option.

You may be under a lot of stress from school, work or family. These herbs may give you the extra push to stay motivated while giving your body many other health benefits.

Maca

With over 70 essential amino acids, fatty acids, vitamins, minerals, phytonutrients, and others, maca is widely considered a superfood. Superfoods are plants that are so densely packed with nutrients that they can replace many other foods.

Talk about the power of many in one. The powerful root of the maca plant has been a big part of traditional Peruvian medicine for its many health benefits. According to researchers, maca's high concentration of nutrients is responsible for its energy-boosting properties.

Maca is also an adaptogen. It can keep you active and focused for longer periods. It also improves your mood and boosts libido. In fact, it is very popular for Peruvians to use maca to treat infertility and sexual dysfunction.

Ginkgo Biloba

Also known as a 'living fossil,' Ginkgo Biloba is one of the oldest tree species known to man. Researchers have named its high resistance to pests and long life expectancy as the reason for such a long survival. The parts of the Ginkgo Biloba tree, especially its leaves, are packed with energy-boosting nutrients.

The herb is also a powerful antioxidant and helps clear the body and the brain of toxic substances. It has also been known to enhance memory and improve concentration and alertness. These benefits of the age-old plant will drive up your motivation to keep going, so you are more productive and goal-driven.

Ginseng

Ginseng is not new to the supplement industry because of its many health benefits. Ginseng is an adaptogen, one of many herbs that help you adapt better to stressful environments. Ginseng helps your body process stress better, so you don't keep buckling under the weight of your daily activities.

It also provides improved energy and stimulates mental alertness. Researchers have linked these benefits to the polysaccharides and oligopeptides in the herb. These substances help the cells produce more energy, helping you stay refreshed, active, and alert for longer periods.

Ashwagandha

If there is an award for the most popular herb in the wellness industry right now, it would probably go to ashwagandha. Such is the power of this ancient herb that has been a big part of Ayurvedic medicine for over three thousand years.

Ashwagandha is a complete package; it increases energy, reduces inflammation, increases muscle mass and strength, and regulates cortisol levels. And that is not even all it does. Bodybuilders and exercise enthusiasts will love the amazing effects of this potent herb. Not only does it help you train for longer periods, but it also encourages the increase of healthy, lean muscle.

Sage

Sage contains a high dose of many potent plant compounds that make the herb very beneficial for our health. In addition to many other benefits, sage has high cognitive-enhancing properties. It improves mood, focus, memory recall and drastically reduces mental fatigue. It is a potent acetylcholinesterase inhibitor, thus aiding the breakdown of acetylcholine, a neurotransmitter that helps to sharpen our focus, alertness, recall power, and motivation. Studies show that sage could aid enhanced brain performance for more than four hours.

Rhodiola

If you are looking for a potent herb that will provide instant benefits for physical and mental fatigue, Rhodiola is the right herb for you. It is a powerful adaptogen herb that helps calm the body's response to stress so you don't waste energy that should be expended elsewhere. The herb also helps to reduce mental fatigue by clearing brain fog and promoting alertness and focus. People who experience burnout may benefit highly from the many benefits of this plant, as research has shown.

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