We all love how fresh-squeezed juice tastes, but how do we preserve the nutrition in it? You might be surprised to know that you can make your own fruit and vegetable juices at home and store them for a long time. The key is how you store fresh juice without losing its nutrition. In this blog post, I will share how to properly store natural juice so that you can drink it any time of day or night!
How Juicing Works
The first step is to juice your fruits and vegetables, make sure you have a high-quality juicer that can extract all nutrients from whatever produce you are using. Once they're in liquid form, these juices start going through enzymatic changes as soon as they leave their natural containers. To prevent this, you have to store fresh juice in a container that has an airtight lid.
Making the Most of Your Juice's Nutrients
Juice how you like it, then store it in your refrigerator for up to 48 hours. If you want a juice that lasts longer than that, there are other options available as well. You can freeze or dry fresh fruit and vegetable juices into powder form! Once they're frozen, the enzymes cannot do their job of breaking down nutrients. Dried fruits last much longer because they've now removed all water content from them (water is where many nutrients come from). The only thing left will be pure nutrition, completely intact with no added preservatives or chemicals whatsoever. If you choose this route, make sure not to heat dried juices during processing so that nothing gets lost through excessive exposure to high temperatures!
How Fresh Juice Can Transform Your Health
Your body will thank you for drinking fresh juice just how it is, but there are many different ways to use them in your everyday recipes. For example, try adding a bit of freshly squeezed orange juice to marinades or desserts! You can even add some apple cider vinegar and honey together with other ingredients for an anti-inflammatory drink that will keep you energized and healthy.
How to make fresh juice last longer?
1. Keep juice at a maximum of 48-72 shelf life.
To keep your homemade juices from going bad, try keeping them at a maximum of 48 - 72 hours. This will give enough time for the nutrients and enzymes in fruits & veggies that help with digestion.
Never store juice in the refrigerator door; this exposes it to temperature fluctuations. Instead, keep your juices on a shelf away from any doors or windows where temperatures are more constant. This will also help slow down how quickly flavors change and how ripe fruits & veggies get!
2. Choose what food to juice that is in season.
This will help keep how much juice you have to drink each day more consistent while also making it last longer! For example, if you had some grapefruit that was a little overripe and the rest of your produce wasn't very ripe or fresh - don't make a grapefruit juice with those ingredients because it won't taste as good and go bad much faster than other types of produce. If you choose an apple instead for your recipe, this will give off enough flavor & nutrients from what's available without going bad as quickly as the grapefruit would! The same goes for adding ginger root into juices, too - if they're not looking all plump & green anymore, then just leave them out.
3. Use a slow juicer
Using a slow juicer will help fresh juices last longer by minimizing how much oxidation occurs. Oxidation happens to foods with high water content when they are exposed to the air - it turns them brown and makes them lose their nutrients! The slower your juice gets pushed through, the less oxygen there is in contact with your food which means that you're not going to lose as many of those great enzymes & vitamins that make homemade juices so good for our bodies! Slow juicers tend to be more durable, too, because they have fewer moving parts - meaning no breakdowns or repairs are needed for this part of how fresh juice can last longer.
4. Use airtight glass containers.
Using glass containers to make fresh juice last longer is important because they're food-safe, BPA-free, and won't leach chemicals into your juices like plastic cans. Some plastics can release chemicals when they are heated up. This could be bad if the heat from juicing is not contained. Glass jars with lids work well for storing juice you make at home, and you can find them in stores like the dollar tree or thrift stores, depending on where you live.
You may need another container, though, once you get ready to drink most of what's left - this will help prevent oxidation while also making sure that all flavors stay separate until you're ready to drink it!
5. Fill the container up to the top.
Filling how to make fresh juice last longer containers up as complete as you can is essential for how long it will keep because air exposure leads to oxidation which also leads to how quickly your homemade juices go bad.
The less space there is in the container, the better chance you'll have of keeping those enzymes & nutrients intact until you're ready to drink how long it takes to run a juicer.
So, try keeping your homemade juices as complete as possible and then store them in the fridge with lids on until you're ready for how to make fresh juice last longer!
6. Store the juice right away after juicing.
The colder it is, the slower your food will start to go bad. Enzymes and nutrients in foods are more stable at cooler temperatures which can make them last longer when refrigerated or frozen for storage purposes.
So even though you don't have as much time with how long it takes to run a juicer before storing, cold storage can be an essential part of how your homemade juices stay good!
Make sure that how long it takes to run a juicer is completely cool - if there's any heat left, this could lead to some harmful bacteria growth that would look gross and could lead to food poisoning or other health concerns.
Another tip for how long fresh juice keeps is checking on what you've made every few days and the container a sniff test.
7. Use a cooler bag and ice packs when traveling.
If you want to take the juice with you, it's best how long homemade juice keeps using a cooler bag and ice packs when traveling.
This will help how quickly your juices stay good by keeping them cold, which slows down how fast enzymes & nutrients are lost - plus, this way, you don't have to worry about finding room in the fridge at your destination too!